Lose weight in 4 weeks

Tap into your natural ability to utilize fat stores for energy as intended by our biology. We are designed to operate on consuming fats and protein fats as our main source of energy. 

There are foods that trigger an inflammatory response, leading to a build up of fluids in your body. We will be removing these foods lower inflammation which also achieves weight loss

Excess glucose in the blood causes glycative damage to red blood cells, tissues, organs and the lining of your blood vessels. Less glucose in the blood means less damage

Decreasing carbohydrates and increasing protein and fat intake improves satiety by regulating hunger signalling hormones insulin, leptin and ghrelin. You will feel full for longer periods and less hungry throughout the day

Without the constant peaks and drops of insulin levels due to consumption of carbohydrates, you will notice increased energy levels

  I learnt a lot of things that I'll be able to use moving forward such as which foods I need to be eating more, discovered healthier meal options, and that eating until I'm full is not a bad thing as long as I'm eating the right foods. Thanks for your guidance throughout it  

 Joff and I used to work together back in the day. Great guy and a passionate RN.  Late last year, I've been living a very unhealthy lifestyle and my GP advised me to lose weight as I was pre diabetic, hypertensive and had some lower back issues. I noticed Coach Joff's videos about the keto diet and I immediately jumped on the bandwagon. It was a slow and hard start but it was all worth it. I was 95Kgs when I started ny diet December of 2023. I am now 75kgs strong with my BP well maintained, no more back pains and I still have lots of energy left to play with my kids after a shift at the hospital. Thanks Coach Joff!  

 I found it easy to talk to Joff about anything that happened during the time under his coaching. He offered the best advice to fit your schedule and personal choices of preferred foods and help with encouragement to cut down in stages of alcohol and bad food intake . . 

 Thanks Joff for getting me through the Plateaus and slow and steady I can get to my Goal weight 

 Coach Joff has been very supportive & encouraging throughout our 4 weeks challenge. Provided everything we need to help us to continue this challenge. It taught me what my body needs & what it doesn't need. I learnt to control myself not to give in to cravings & eat nutritious foods. I'm happy with the outcome. Thank you so much.

 Coach Joff has been such a great asset in my low carb/keto journey. There is so much information out there about keto, but he has helped me interpret everything and has explained everything in a simplified format which has made the challenge so much easier and enjoyable. Highly recommend coach Joff to everyone! 

 Joff was an extremely supportive and helpful mentor throughout the challenge and is living proof that adopting this lifestyle and sustaining it is achievable. Being able to learn from someone else’s experiences can make it much more relatable and Joff also never made the challenge feel restrictive - he let you make what you want of the challenge which gave more freedom and accountability which I think was more rewarding. I would highly recommend Joff to anyone looking to change or improve their lifestyle, health and lose weight. 

 If you want a coach that can guide and encourage you to learn more about yourself and help you improve your lifestyle but still allows you the freedom to make your own meal choices and find what works best for your body, reach out to Health Coach Joff. It was well worth the money. 

 Joff you are such an approachable and open coach. No guilt trips, no pressure. You have been so supportive and understanding during the whole challenge 

 Great experience. Looking forward to continuing 😀   Appreciate the check ins and personalised advice  

I’m still in shock with how well the diet went. I think because I thought it was going to be super hard, it didn’t end up being as bad. Also, being able to eat good food and not starve myself was one of the best things about the challenge! I started this challenge wanting to lose weight, but in the end I want to continue this diet because of how it makes me feel. I have better sleeps and have more energy every day! 

 Coach Joff explained the program in details. It becomes the foundation of everything. His willingness to answer questions and provide support fueled up my motivation to keep it going. His appreciation to my success reflects the pride of my outcome.